Mindful Movement.
Compassionate Awareness.
Pilates. Yoga. Meditation.
Group Sessions
Classes are offered in studio, in person, and online. Yoga + Pilates Session geared towards all bodies and abilities.
Private Sessions
Personalized Yoga, Pilates and Mindfulness offerings in home or online.
Workshops
Workshops and Trainings offered on a wide variety of topics. Eg. The ethics of Teaching, Deconstructing Your Core and more.
Hi, I am Jess. A lifelong learner; I have experienced the most growth and change in myself since becoming a mother. My entire being was completely altered through that wild and deeply transformative experience. I know firsthand that carving time out to tend to yourself can be challenging. Allow me to guide you back to yourself -mind, body, and spirit so that you can rest in a deeper understanding of who you are while feeling fully supported along the way.
Yoga
2020 Modo Calm
2020 Yoga Detour Online
2020 Yoga Detour Synthesis
2004 200hr YTT Moksha Yoga
2008 L2 Moksha Yoga
2010 200HR Yoga Works
2011 Moksha Flow
2017 Modo Fit
My Training
Pilates
2016 Mat Intensive Pilates Training
(Body Harmonics)
2018 Reformer Training
(Body Harmonics)
2019 Caddy, Chairs, Springs & Barrel (Body Harmonics)
2019-present Biomechanics Specialization Certification
(in progress - Body Harmonics)
Mindfulness
2010 Mindfullness Yoga Teacher Training
2020 Precepts Training
Frank Jude Boccio
2025 Mindfulness Certification Teacher Training Program
Jack Kornfield & Tara Brach